Welcome to the PDH Podcast!
Mount Sinai's very own wellbeing podcast aimed at sparking conversations with parents and kids in the car.
Season 2 Episode 6 - From MSC to High School.
Ever wondered what life looks like after MSC?Three former students—now back on campus for work experience—join us to chat about high school, share real insights, and reflect on their journey beyond Mount Sinai. Tune in to our next PDH Podcast episode!
Season 2 Episode 5 - Camp Camp and more CAMP with Mrs Eisman
Who’s excited for camp? After this episode you’ll want to pack your bags and get ready to go! We are joined by the legendary Mrs Eisman to chat all things camp and to reflect on the MSC Immersive Experience. Make sure to have a listen if you’re feeling a little worried about going on camp or if you're super excited and want to hear more!
Season 2 Episode 4 - Empathy: What It Is and How We Can Show It
An interview with School Psychologist, Elana Jacobs
In this episode, we’re joined by our School Psychologist, Elana Jacobs, for a thoughtful conversation about empathy and kindness — what they truly mean, why they matter, and how we can bring more of both into our daily lives.
Season 2 Episode 3 - Interview with Rabbi Zalman: Rosh Hashanah, Wellbeing, and a Sweet New Year!
Shana Tova! 🍎🍯 Wishing you a happy and sweet New Year from all of us at the PDH Podcast. In this episode, we chat with Rabbi Zalman (MSC and Maroubra Synagogue Rabbi) about Rosh Hashanah and explore how its teachings can inspire and support our wellbeing.
Season 2 Episode 2 - Game Show! With The Australian Guide to Healthy Eating
Yummy Yummy! We're back with a delicious episode of the PDH Podcast. We're talking about FOOD - game show style! Join us as we dive into the Australian Guide to Healthy Eating thought games like celebrity heads, trivia and blind taste testing!
Season 2 Episode 1 - The MSC Emotions Wheel with Miss Schneider
In this episode, we dive into the MSC Emotions Wheel with one of its creators, Miss Schneider. Join us as we explore how this valuable tool supports student well-being and emotional awareness at Mount Sinai College.
Season 1 Episode 3 - Rosh Hashanah, with Morah Pleshet.
In this episode, we'll hear from Morah Pleshet as we chat about life, New Year's resolutions, and Rosh Hashana!
Season 1 Episode 2 - R U OK Day reflections with Mr Levy
R U OK Day is more than just one day.. It should be everyday! Mr Levy joins us on the PDH pod to reflect on R U OK at Mount Sinai and how we can incorporate it into our everyday lives.
Season 1 Episode 1 - Change, with Mrs Bellingham
Our first episode is about change with Mrs Bellingham, the Principal of Mount Sinai College! Change is something that all MSC students have to go through in year 6. How does it define the MSC experience? How does it build resilience in our students?